Stress headaches are a common symptom in this fast paced society, and while you can always pop an aspirin or other pain reliever in your mouth, it’s better to find longer term solutions. People who only get these headaches every once in a while could be fine with a quick fix but people who suffer from them chronically will be better off identifying the underlying cause. If your headaches are severe you should consult with a doctor, but you may also find some of the following remedies helpful.
Aromatherapy is just one method that is simple and yet effective for treating stress headaches. If you’ve never tried it before you’re probably skeptical about a smell’s ability to cure a headache but the truth is that the brain really does respond to different odors and the right one really could calm down your brain enough to stop or cure a headache. Peppermint oil, for example, is perhaps the best essential oil in this case and it is also very inexpensive. Sandalwood, lavender and eucalyptus have also proven to be quite effective. It’s possible to spread the smells using a variety of devices but the technique also works when you simply smell the oil while it is still in the bottle or putting a few drops in your face or hands. You should try a few different odors to figure out which one works the best for you.
You might not think that your posture plays a role in your headaches but if you have chronic bad posture, this could be the source of at least a few of them. This is a problem that’s fairly common when many people work at computer stations for many hours at a time. One big problem is leaning forward with your head because it can put extra pressure on your neck and back. It is important to be aware of any of the tension that you might be holding in your upper body when you are sitting or walking around. Aside from working on sitting up straight, you may want to get regular massages or chiropractic treatments.
There are lots of other things you can do, like the Feldenkrais Method and Alexander Technique that can help you achieve a healthier posture. You can look for a professional practitioner of these methods or you can learn more about yourself by doing an internet search for videos that you can learn from. Check out Cary day spa for more health tips.
If you’re experiencing headaches due to stress or tension, the most obvious way to prevent them is by controlling the stress in your life. This is easier said than done but if you focus on it you will accomplish it. Good methods for reducing stress are yoga and learning to meditate. Relaxation exercises like deep breathing don’t just help you relax, they help you cure your headaches and even keep them from starting in the first place. If your life is particularly stressful it might not be possible to get rid of every once of it at once but you can take gradual steps toward a stress free life. In summary, stress headaches are incredibly common and are caused by a wide variety of problems like stress, too much alcohol and not enough sleep. It is important to find the correct cause of your headaches and address it even if doing so is unpleasant or inconvenient. You don’t want to have to live with headaches all the time, so it’s worth it to to what’s necessary to prevent them.