If you are like most of us, it seems that everything can cause cancer nowadays. So it shouldn’t be surprising that cancer is the second highest cause of death in the US. The best way to handle this is actually the food that we eat, by ingesting what is healthy, what nature has provided. In the last 10 years, scientists have begun to call these superfoods, and the name has stuck. Always think in terms of variety because there are so many superfoods available in a natural diet. Let’s look at some ways that these foods can help you prevent cancer from developing, opposed to attacking it outright.
Science has been actively involved in studying the effects of berries on cancer. These small fruits are packed with various nutrients and antioxidants. Nutrients in super foods like this can be found in light and dark berries, but the darker ones seem to have the highest potency. Darker colored vegetables also have the most nutrients, therefore it makes sense that the darker colored berries also have the same type of consistency. Anytime there is a high amount of stress, cell damage can increase due to the oxidative stress caused by your body. By ingesting black raspberries, the effects of oxidative stress can be greatly reduced or diminished. It’s not just one berry that’s so much better than others but rather the whole group.
Beta carotene, which is a type of Vitamin A is one of the vitamins that has powerful anti-cancer properties. The easiest way to get high doses of beta carotene in your diet is to eat more carrots.
If you want to be healthy, you need to eat good sources of fiber, and carrots are one of the best of these. Carrots supply your intestines with prebiotic fiber, which helps maintain the healthy bacteria in that region. If you really want to be sure to get a healthy dose of fiber with a meal, you should combine cabbage and carrots in one serving. If you’re concerned about getting enough fiber, eating this combination a few times per week will help a lot. Check out thyroid treatment Wilmington professionals for more tips.
Ellagic acid is an important nutrient for preventing cancer, and one tasty place you’ll find this is in raspberries. Recent research on preventing cancer often points to ellagic acid. Ellagic acid is able to pinpoint cancer cells and cause them to die more quickly. Even better, it is not harmful to non-cancerous cells. What’s also so good about raspberries is that you can store them in your freezer and this will not damage the ellagic acid component. The ellagic acid and other nutrients will also be present in natural raspberry jam, jelly, and other products.
You may want to make a list of the most powerful superfoods and the specific benefits they will give you. This is a fantastic way to keep your diet healthy, and sustain your good health for as long as possible. Although some people equate these foods too bad medicine they remember as a child, they are not that bad, and you should get into the habit of eating them. You’ll thank us later on, when you are older, as you will have a better quality of life as a result of routinely eating superfoods.