Acid reflux can prevent you from resting or simply enjoying your life. Easing its symptoms can seem tough, so it’s crucial to know the remedies. How can you deal with your acid reflux successfully? Keep reading to get rid of your acid reflux once and for all.
Eat dinner about 3 hours before you go to bed. The acid and foods you’ve eaten stay in your stomach stays put when you stand or sit upright. Laying down can cause acid to rise again.
Smoking exacerbates acid reflux symptoms. It weakens the sphincter too. This is why you should quit right away.
Pregnant women sometimes suffer from acid reflux as well. The baby can push acid back into the stomach. You can keep your symptoms under control by eating foods low in fat and acid. You could also try soothing teas that will help reduce acid but will not harm your stomach.
Nicotine causes acid reflux worse since it increases stomach acid.
Losing weight can definitely help your acid reflux. Obesity is one major cause of this condition. Losing just ten percent of body weight will reduce acid reflux. Don’t crash diet to lose weight, instead reduce the size of your meal portions.
Don’t lie down right after you eat. Laying down can cause your digestive system to work properly.
Eating just a couple large meals can increase your chances of having to deal with acid reflux symptoms. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, which causes it to open up to get relief.
Eating meals while stressed can increase the amount of heartburn and acid in your stomach. You should do some meditation or relaxation exercises after eating. Avoid lying down immediately after eating.
Cinnamon gum chewed after you eat can really help alleviate acid reflux symptoms. You also swallow more saliva and keep the acid down. This will put your stomach acid where it should be.
Try to eat the last meal at least three hours before going to sleep. For example, if you eat at 7 P.M., you should be eating your last meal before 8. The reason is that acid reflux occurs when you lie down with a full stomach tends to increase pressure on the LES muscle. This in turn is what can cause your acid reflux to begin.
You should never eat less than a few hours before you hit the sack. This will allow your stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. You will probably wake up with acid reflux if you eat a meal before bed.
Having smoothies on a daily basis can keep acid reflux away. Combine ingredients such as water, lemon juice, celery, romaine, a banana, one pear, water and an apple in a juicer. This mix could help relieve your acid reflux occurring through your esophageal sphincter. This drink is also a good way to reduce stomach acid.
Now that you’ve been given this advice, the odds are great that you’ll conquer acid reflux. Getting rid of acid reflux should be a main goal now that you know how easy it is. Read on to learn more!