Temporary daily stress is easy enough for your body to handle, but chronic stress isn’t. It’s this kind of stress that leads to physical stress. If your body is always dealing with too much stress every day, it’s going to build up until your body can’t take it anymore and your health suffers. Numerous studies have been conducted on just how chronic stress affects a person’s physical health. If your chronic stress is serious, it’s possible that you’ll exhibit symptoms of PTSD or Post-Traumatic Stress Disorder. When it comes to physical stress, it’s not difficult to brush aside all the warning signs your body is sending you. Muscle pains, aches, and stiffness are just some of the signs that you are physically stressed.
The research on the effects of a poor diet are legendary and comprehensive. According to many studies, a poor diet directly impacts physical stress. In addition, your stress coping ability is adversely impacted by poor diet. Your immune system is also severely compromised. Because your immune system is weak, your body can’t heal itself quickly once you start exhibiting the symptoms of physical stress. It all points to the fact that your body doesn’t have the capability to perform the things it’s supposed to do effectively. This is about efficiency and it basically goes right out the window with a bad diet.
Various problems and physical stress on your body is caused by prolonged sitting. For anyone who works in an office, this can be a challenge. Many professionals today also work on a freelance basis, which may also compel them to sit for many hours at a time. There are some solutions such as stand up desks and more back friendly chairs. If you can’t avoid sitting for long stretches, you should be sure to take frequent breaks. Walk around and stretch for a few minutes at least once every hour. Also make sure your chair height is adjusted so you are not creating awkward angles. Your chair and posture, as well as taking enough breaks can help reduce the amount of stress caused by sitting.
Massage is an excellent way to get rid of the signs of physical stress in your body. You can try different massage therapies, from deep tissue massage to Shiatsu massage and Swedish massage. Not only can you use massage to release stored muscular stress, but there are other benefits. When you’re always tensed, the muscles that are always under stress and tension tend to build up toxins. This results to constricted blood and lymphatic fluid flow. You’re actually putting your health in danger when you don’t do anything to resolve this problem. Relieving all that muscle tension is a massage away, especially one that’s given by a certified massage therapist. Never had a massage done by a professional? You’re missing out!
Sure, you’ve got many methods available to you for dealing with and even getting rid of physical stress, but an important step you need to take first is to admit what is happening. Then comes the step that involves developing a plan that is tailored for you. Don’t even think about quitting should a certain method fails to work for you or doesn’t feel right. Instead, try another method, and keep doing this until you find one that does work for you.