Of all the types of products that are being sold, food bars and energy drinks have the most hype surrounding them. If you just used common sense, you wouldn’t believe some of the results these brands promise. If you believe what these companies tell you, then just eating their energy bars or drinking their energy drinks can make you fitter, stronger and smarter. Energy drinks and food bars are really hyped up in advertisements, so it is important for the truth to be distinguished.

Because a lot of people are trying to avoid energy drinks that are high in caffeine and sugar, natural alternatives are now available. In most cases, tea and fruit juices are used in these natural alternatives. In addition, they’ve been nutritionally enhanced. When you’re buying an energy drink that’s made from fruit juice, read the label. Find out if it’s artificially flavored or if it contains pure fruit juice. You should also know if there’s added sugar. You can also find energy drinks made from black or green tea sold in many stores these days. These tea based energy drinks do have caffeine, but the amount is far lower than the amount of caffeine in the average energy drink. But this is the case only if no extra caffeine has been added to the drinks.

When you pick up an energy bar and want to know how healthy it is, there’s a simple way to figure this out. Just take a quick look at the ingredients list. Chances are it’s unhealthy and full of artificial ingredients if the list is long. There are ingredients you need to be particularly on the alert for. These include trans fats, hydrogenated and partially hydrogenated oils, and artificial sweeteners. In some cases, you might actually be better off just eating a plain chocolate bar. Be aware too that companies, if they choose to do so, can label their products an energy bar. You have to find out for yourself if an energy bar really is an energy bar. Never assume an ingredient you’ve never heard of before is good for you. Note it down and look it up. However, all-natural energy bars would typically have a short ingredients list.

You probably think that they are healthy to use because of the vitamins that have been added to energy drinks. B vitamins such as B6 and B12 are commonly added in high dosages. Just because they advertise the benefits to your health, that doesn’t mean there are any. These vitamins are certainly needed by our bodies, but energy drinks might have B vitamins over a thousand times the daily allowance recommended. Too many vitamins can cause problems, like overdoing anything. You don’t need the mega-doses of vitamins you get in energy drinks, especially if you eat healthy and take a multivitamin. Just because a certain amount of something is healthy, that doesn’t mean it will be healthier by taking way more of it. For more healthy weight tips, check out Doctors Assisted Weight Loss Cary.

Today, the popularity of food bars and energy drinks is amazing. You need to be careful with these products because the hype is unbelievable. You need to know why you want to use these products, and check around to see if something else would work better. The factors we’ve explored in this article can help you decide for yourself which food bars and energy drinks are best for you.